| UPON WAKING |
| |
|
 |
SUPPLEMENTS
1 x LADYBIRD FIGURE HEALTH capsule
2 x LADYBIRD SLIM FAZE 1 capsules
2 x LADYBIRD SLIM FAZE 2 tablets (30 minutes before breakfast) |
| |
|
|
| BREAKFAST |
|
| 10g (2 heaped teaspoons) |
LadyBird FIBRE CLEANSE sprinkled on cereal or taken
with 250ml water |
| ½ - ¾ Cup |
Wholegrain Oats/Cereal (low sugar/low fat, ie Special K)
made with water or skim milk |
| 30g (1 ½ SCOOPS) |
LadyBird PROTEIN CRUNCH (mixed with oats/cereal) |
| OR |
|
| 30g (1 SCOOP) |
FIGURE TONE, RICE PROTEIN OR FIGURE MENO-
SOY protein |
|
TIP: FIGURE TONE, RICE PROTEIN and FIGURE MENO-SOY can be mixed with oats (after cooking) or cereal or made into a shake with 200ml water and/or skim milk
|
| MORNING TEA |
|
| 50g (1 ½ SCOOPS) |
LadyBird FIGURE SHAPE made with 300ml water and/or
skim milk |
| OR |
|
| 30g (1 ½ SCOOPS) |
LadyBird PROTEIN CRUNCH |
| 150g (1 medium piece) |
Fruit |
| OR |
|
| 1 |
LadyBird CRUNCH BAR |
| OR |
|
| 40g – 50g |
Fruit & Nuts (ie. Trail Mix) |
|
| LUNCH |
| |
|
|
SUPPLEMENTS
2 x LADYBIRD SLIM FAZE 1 capsules
2 x LADYBIRD SLIM FAZE 2 tablets (30 minutes before lunch) |
| |
|
|
| |
| 120g – 150g |
Tuna/Grilled Skinless Chicken/Grilled Lean Meat/Grilled Fish |
| 40g – 60g |
Rice, Pasta, Bread |
| 1 – 2 Cups |
Fresh salad or cooked vegetables
Low Fat dressing (if desired) |
|
| |
TIP: Be creative and combine ingredients to make sandwiches, stir fries, pasta salads,
wraps, etc For extra flavour add herbs & spices.
TIP: Rice or pasta is specified as dry (uncooked) weight. Always weigh food before
cooking for accurate measurement of quantities. |
| OR |
| |
| 50g – 65g (1 ½ - 2 SCOOPS) |
LadyBird FIGURE SHAPE made with 300ml – 400ml
water and/or skim milk |
|
| |
| AFTERNOON TEA |
| |
| 30g (1 ½ SCOOPS) |
LadyBird PROTEIN CRUNCH & 200g Low Fat Yoghurt |
| OR |
|
| 30g (1 SCOOP) |
LadyBird FIGURE TONE, RICE PROTEIN OR FIGURE
MENO-SOY protein made with 200ml low fat milk |
| OR |
|
| 1 |
LadyBird CRUNCH BAR |
| OR |
|
| 40g – 50g |
Low Fat Cottage Cheese |
| 3-4 |
Thin Rice Cakes |
|
| |
TIP: PROTEIN CRUNCH makes a delicious snack when stirred through yoghurt.
Either eat immediately or leave to soften in yoghurt. |
| DINNER |
| |
|
|
SUPPLEMENTS
2 x LADYBIRD SLIM FAZE 1 capsules |
| |
|
|
| |
| 140g – 180g |
Grilled Lean Meat/Skinless Chicken Breast/Fish |
| 2 –3 Cups |
Steamed vegetables (not potato or pumpkin) or salad
Low fat/oil free dressing (if desired) |
|
| |
TIP: Combine ingredients with seasonings and low fat dressings, marinades or sauces to
add variety to your diet. Try to have at least 4 different vegetables per day. |
| |
| BEFORE BED |
| |
| 10g (2 heaped teaspoons) |
LadyBird FIBRE CLEANSE taken with 250ml water |
|
| |
|
